WHY I'M NOT WORKING OUT FOR THE NEXT 2-3 WEEKS:So I recently got diagnosed with Epstein Barr (aka MONO).
I thought I was getting better so last weekend I went on a 2-hour hike and did #CoredeForce but that just about did me in. I was all kinds of tired last week and hardly functional. . I feel super sad about this but I am not going to be able workout out for the next 2-3 weeks. This is harrrd for me as a coach who loves the benefits of fitness! . HOWEVER, I WILL BE DOING THE #CHICFITBOOTCAMP EATING PLAN that my clients do so that my eating will be on point!
80% of weight loss is from what you eat so that's what I'm going to focus on since that's what I have energy for and control over.
I'm hoping that by slowing down and resting a bit that I will be able to get better.